Fitness Kickboxing

This style is used focally as a foundation; kickboxing develops the body strength and basic body movement
of an individual, giving invaluable bases to be used in other combative systems such as Wing Chun or Tai Chi.



Specific use is made of the waist ensuring that the whole body is used.This form of learning ensures that
the student does not have to re-learn how to utilize these principles effectively over again.

This training also improves footwork and co-ordination with pad work and increases stamina.Master Wong’s
Kickboxing is an excellent style for those wanting to start martial arts and is a useful tool for Personal Training,
working your body from head to toe, getting your clients heart pumping whilst improving fitness flexibility and balance.



You will learn how to teach your clients how to punch, kick and move your body in an efficient and balanced
manner, improving aerobic fitness and giving a powerful and dynamic workout. You will also be taught
how to teach effectively and how to train an individual properly in the field.