Health Tai Chi
Master Wong System - Health Tai Chi
Master Wong’s Health Tai Chi is a highly effective method of improving and maintaining your physical and mental health, increasing natural awareness of the internal aspects of your body, as well as intrinsic healing capabilities. These exercises can benefit anybody, even if you suffer from a restricted range of movement.
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Health Tai Chi Part 1
Dealing with the basic hand and feet exercises in Master Wong’s health tai chi, this part shows you how to practice the fundamental stepping -learning how to transfer your weight properly and balance your body. Basic handwork will show you how to move the upper part of your body correctly within the Yang Tai Chi form, allowing you to relate it to the rest of your body when you are ready, maximising the benefit gained.
Health Tai Chi Part 2
This second part focuses on how to use Chi Kung or ‘Breathing Exercises’. This area is concerned focally with standing or sitting. Master Wong’s guidance on how to exercise your body internally is an invaluable tool that can put you in touch with your body’s vitality and energy. This will allow you to renew and maintain your health through exercises that benefit circulation by lowering blood pressure, respiration and increasing mental clarity.
