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The Master Wong Tai Chi Health course 1 is the beginning of learning Tai chi for health and also covers a brief introduction into using tai chi for self-defence. Over 70 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need to master the first stage of this Ancient Chinese Art for health and self-defence.
This course is presented on Udemy, which is the best online E-learning platform. Making learning more convenient and efficient.
The course begins with learning to understand the basic concepts of Yin and Yang for meditation and moves on to the basic movements and the form. By the end of this course, you will have learned the 1st form of Tai chi and if you wish to be able to apply some of the moves you have learned into self-defence.
The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Tai Chi was created equal! This modern realistic approach to training provided in HD brings you the secrets of the ancient art of